Indulge in Healthy Avocado-Mayonnaise: A Tasty, Vegetarian, and Diet-Friendly Alternative

Mayonnaise is a versatile and essential ingredient in various recipes. But did you know that you can make a delicious and healthier alternative with avocados? In this article, we will show you how to prepare a mouthwatering Avocado-Mayonnaise that is not only good for you but also packed with flavor.

Avocado is a superfood that not only adds creaminess to the mayo but also reduces the calorie intake. Despite its fat content, avocados are rich in healthy fats that provide numerous health benefits. When consumed in moderation, avocados can help you feel full and satisfied, leading to eating less. They are a great source of fiber, Omega-3 fatty acids, and Vitamin E, making them an excellent addition to your diet.

To make this delicious Avocado-Mayonnaise, you will need the following ingredients:

Half a room-temperature avocado
One egg
2 measures of olive oil (using fingers as a measure)
2 tablespoons of lemon juice
Black pepper
2 sprigs of fresh cilantro (coriander)
A pinch of salt
Now, let’s get into the preparation:

In a blender or food processor, combine the avocado, egg, sunflower oil, lemon juice, black pepper, cilantro, and salt.
Blend the ingredients until you achieve a creamy consistency.
Taste the mixture and adjust the seasoning as per your preference. Add more salt or lemon juice if needed.
Once you are satisfied with the taste and texture, transfer the Avocado-Mayonnaise to a bowl or container.
You can enjoy the Avocado-Mayonnaise right away or refrigerate it for later use.
And that’s it! You have successfully prepared a delicious and healthy Avocado-Mayonnaise. Now you can use it in your favorite recipes as a substitute for traditional mayonnaise. It works great as a spread on sandwiches or burgers, as a dip for veggies, or as a dressing for salads.

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