2-teaspoons ACV to 6-ounces drinking water
Approach: Make a solution of equal parts water and apple cider vinegar; then, rinse your mouth with it. Rinse with water after a minute of swishing around in your mouth. You should use apple cider vinegar sparinglyโno more than twice weeklyโto protect your enamel from the natural whitening effects.
The Benefits of a Diet Rich in Produce
Carrots, apples, and celery are some examples of crunchy fruits and vegetables that, when chewed, may naturally remove plaque and surface stains from your teeth.
A Word of Warning
These techniques may help whiten teeth slightly, but they shouldn’t be used in place of regular dental checkups. If your gums or teeth are sensitive, it is extremely important to talk to your dentist before beginning any new dental procedure. You can keep your teeth healthy and white for years to come with a combination of professional cleanings and exams and these at-home solutions.
By following these easy and all-natural steps, you can whiten your teeth at home. They encourage good dental hygiene and are inexpensive. Therefore, cheers to more radiant smiles and the self-assurance they bring!
